How To Cure Thyroid With Food
How to cure thyroid with food – Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Food has a huge impact on your thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. In this context let us know below how to cure thyroid with food.
So while there’s no such thing as a “hypothyroidism diet” that will make you well, eating smart can help you feel better despite the condition. Having a diet that helps the hypothyroidism condition is important to follow. Go below to know how to cure thyroid with food.
How does diet affect hypothyroidism?
When the body does not produce enough thyroid hormones hypothyroidism occurs. Often, doctors treat hypothyroidism with medicine that replaces the thyroid hormones. Foods that contain certain nutrients can help maintain proper thyroid function, such as iodine, selenium, and zinc.
Other foods interfere with normal thyroid function, such as those containing goitrogens and soy, so limiting these can improve symptoms. How well, the body absorbs thyroid replacement medicine also depends upon some foods and supplements that can interfere with, so limiting these foods can also help.
As it slows down a person’s metabolism hypothyroidism can also lead to weight gain. Patients of hypothyroidism should go for a healthful diet to prevent weight gain. Making dietary changes can have an impact on how a person feels and may help improve their quality of life.
Hypothyroidism diet
A person with hypothyroidism conditions should take care of the food he/she consuming as it directly affects your thyroid diseases. Here is the diet which one should add to cure hypothyroidism.
Iodine
The body requires iodine to produce thyroid hormones. However, the body cannot make iodine, so a person needs to get iodine from their diet. Iodine deficiency can also cause an enlarged thyroid gland, known as a goiter.
Foods rich in iodine include:
- cheese
- milk
- ice cream
- iodized table salt
- saltwater fish
- seaweed
- whole eggs
Iodine deficiency is relatively uncommon in the United States due to the use of iodized table salt, but it is more common in other areas around the world.
Selenium
Selenium is a micronutrient that plays a role in the production of thyroid hormones and has antioxidant activity. The thyroid tissue naturally contains selenium.
A review article published in the International Journal of Endocrinology found that maintaining selenium levels in the body helps people avoid thyroid disease and promote overall health.
Foods rich in selenium include:
- Brazil nuts
- tuna
- shrimp
- beef
- turkey
- chicken
- ham
- eggs
- oatmeal
- whole wheat bread
Zinc
Zinc is another nutrient that has beneficial effects on a person’s thyroid hormones.
One small-scale research study showed that zinc supplementation, both alone or in combination with selenium, significantly increased levels of thyroid hormones called T3 and T4.
Foods rich in zinc include:
- oysters
- crab
- fortified cereal
- pork
- chicken
- legumes
- pumpkin seeds
- yogurt
Other diet tips
Certain foods and supplements can make hypothyroid medication less effective. The following medications and supplements may interfere with the body’s absorption of thyroid hormone:
- antacids or acid reducers
- calcium supplements
- iron supplements
- high-fiber foods, such as bran flakes, fiber bars, and drinks
- foods high in iodine
- soy-based foods
Tips for weight loss with hypothyroidism
People with hypothyroidism may find that they gain weight more easily than people without the condition. This is because hypothyroidism can lower a person’s metabolism.
Proteins that are in calories helps to keep a person fuller longer, which can help people to maintain a healthful weight. Regular moderate- to high-intensity aerobic exercise can help increase a person’s metabolism to promote weight loss.
Conclusion
The aforementioned is the entire information about how to cure thyroid with food, this will help you out to revise your hypothyroidism dietary plans and will improve your hypothyroidism conditions as nutrients that are great for your thyroid are iodine, selenium, and zinc. So add on this hypothyroidism diet to your regular dietary plan and make yourself healthy and cured.
